Resting between repetitions is a good thing, and the app's notifications that the rest period is over are useful, but reaching for a phone in between reps of some exercises in order to immediately record the completion of a repetition and trigger the rest period countdown is not something that every user is going to want to do. Open Training can track repetitions when exercising and even notify the user when their rest period is over, but it many cases that might be a little awkward. Users can add any exercise they want by entering a name, description, providing an image, and selecting applicable muscle groups and required equipment. Exercises can easily be added to Open Training using the "create exercise" option (the +) when editing a workout. To narrow down selections, the list of exercises can be filtered by muscle group and the type of equipment used, including "none" for exercises that do not need any special equipment. Users can create a workout by selecting exercises from a very long list of choices. Despite image of the runner on the home screen, Open Training is mostly geared toward weight lifting exercises. Open Training is a tool for creating and tracking exercise routines. Even if the user does not miss the tip by permanently dismissing it, the behavior seems backwards.
A tip dialog box explains that the user can tap "New Training" to create a new training and that long pressing on an item opens an item's context menu with "Edit," "Delete," and "Start" options, but that dialog can be dismissed with a "Don't show again" option. By default, tapping on a fitness plan opens the plan for editing. The only usability caveat is having to use a long press to open a menu in order to start a timer.
#Weight loss tracker app android life free
The app allows for multiple training sessions, so the user is free to set up a wide variety of trainings to suit different needs. Each phase is measured in seconds, so to create a five-minute "work" period followed by a one minute "rest," the user would put 300 in the first entry and 60 in the second. Users can creating trainings that consist of one or more rounds, which consist of a "work" and "rest" phase. HIIT Timer is a simple app designed to work as a timer for interval training.
All these apps are available from the F-Droid repository and are all licensed under the GPLv3, providing an experience that respects the user's freedom. Most of them do not provide super detailed collection of health data, but they do provide a focused user experience, giving the user the tools to support their workouts or develop a plan and track their progress. The alternative is to use open source fitness apps.īelow, I take a look at six open source fitness apps for Android.
These apps certainly provide a lot of detailed tracking information, but they are not open source, and as such, do not necessarily respect the user's privacy and freedom to use their own data as they wish. In a world of fitness wearable devices like FitBit, there are plenty of proprietary apps designed to work with those specific devices. Mobile apps can help by providing readily accessible programs specifically designed to support the user's fitness goals.
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